Generalised Therapy Sessions
These sessions generally take between 6 to 12 sessions to bring about effective change. More complex issues such as chronic depression / anxiety or related conditions can take longer. Everyone is unique and session planning is a collaborative process to meet your changing needs, putting you in charge of your health and wellbeing.
Sessions include understanding of how the brain works, solution focussed psychotherapy and hypnosis. Free download given to listen to at home to help with the process.
Smoking / Vaping Cessation
Smoking cessation is a one off session lasting up to 90 minutes. It includes understanding your connection with smoking / vaping habit, understanding of how the brain works in relation to this and hypnosis to consolidate the learning by your focussed attention.
Free download for you to listen to for your continued success in managing everyday life.
Fears and Phobias
Fears and phobias usually take 4 sessions unless the fears and phobias are a part of more generalised anxiety behaviours and more sessions may be required. This would be discussed at the initial consultation as we establish your support program.
Sessions include understanding of how the brain works, solution focussed psychotherapy and hypnosis. Free download given to listen to at home to help with the process.