Generalised Therapy Sessions
These sessions can support a wide variety of needs from anxiety and depression, fear of public speaking, insomnia, confidence, sports preparation, emotional habits, agoraphobia, exam nerves, etc. Everyone is unique and session planning is a collaborative process to meet your changing needs, putting you in charge of your health and wellbeing.
Sessions include understanding of how the brain works, solution focussed psychotherapy and hypnosis. Free download given to listen to at home to help with the process.
Smoking / Vaping Cessation
This can be a stand alone session or as a part of more generalised support that helps you move away from managing stress through addiction. We will discuss the best way forward together.
Free download for you to listen to for your continued success in managing everyday life.
Fears and Phobias
Fears and phobias usually take 4 sessions unless the fears and phobias are a part of more generalised anxiety behaviours and more sessions may be required. This would be discussed at the initial consultation as we establish your support program.
Sessions include understanding of how the brain works, solution focussed psychotherapy and hypnosis. Free download given to listen to at home to help with the process.